What is Zumba Gold®?

Zumba® Gold is a low impact dance fitness program. It is based on zesty Latin and international rhythms, and easy-to-follow moves. You can dance at your own pace.  Scientists say that “dancing is the best way to get fit and live longer.”  No question…it’s a great way to build cardiovascular health, overall muscle tone and balance.   Best of all, it’s FUN!

Who are the typical Zumba Gold® participants?

In short, Zumba Gold® is great for anyone and everyone!  This includes Zumba beginners; the active older participant; those returning to, or just starting, their journey to a fit and healthy lifestyle; or anyone who simply wants a lower intensity class.

You can do it! Join us, and see what it’s all about! 

Here are some helpful tips to ensure that you have a safe and fun experience:

• If you haven’t already, download the FREE version of the Zoom application to your PC, iPad/tablet, or phone.  (https://zoom.us, or your app store)  Of course, the larger the screen, the easier it is to see me. If you have trouble with this, let me know and I’ll see if I can help; OR ask a friend who is tech savvy. You can also find some “how-to” videos out there to get an idea of how Zoom works. Once you’ve joined a meeting (class) a time or two, you’ll be fine!
• Please make sure that you regularly check to be sure you are using the most current version of Zoom.
• Make sure you have a clear place to dance. We don’t want anyone tripping over carpets, coffee tables, pets and so on! Stay aware of your surroundings.
• Wear comfortable clothes that you can move in, good sneakers for your floor surfaces. No bedroom slippers, flip flops or bare feet!
• Keep some water handy, and stay hydrated during class.