Live February 6-13, 2022
Licensed Zumba® Instructor
What is Zumba Gold®?
Zumba® Gold is a low impact dance fitness program. It is based on zesty Latin and international rhythms, and easy-to-follow moves. You can dance at your own pace. Scientists say that “dancing is the best way to get fit and live longer.” No question…it’s a great way to build cardiovascular health, overall muscle tone and balance. Best of all, it’s FUN!
Who are the typical Zumba Gold® participants?
In short, Zumba Gold® is great for anyone and everyone! This includes Zumba beginners; the active older participant; those returning to, or just starting, their journey to a fit and healthy lifestyle; or anyone who simply wants a lower intensity class.
You can do it! Join us, and see what it’s all about!
Here are some helpful tips to ensure that you have a safe and fun experience:
Monday, Feb. 7, 2022 9:30-10:30 Zumba Gold®
Wednesday, February 9, 2022 11-12 Intro to Zumba Gold®
Thursday, February 10, 2022 9:30-10:30 Zumba Gold®
Friday, February 10, 2022 11 a.m.-12 noon Intro to Zumba Gold®